Your marketing assistant.
It tells you what to post, helps you make it, posts it, and learns what works.
14 days free. No card to start. For creators, podcasters and small brands.
The real app on sample data. Names and numbers are made up.
Every Monday, you know what to post.
A weekly brief built from your own posts and what is moving in your niche, so you stop guessing.
- What worked for you last week, and why: topics, hooks, formats and times.
- 5 ideas for this week, each with a potential score from 1 to 99 and the reason behind it.
- Last week's scores checked against what really happened, so you can see how far to trust them.
One tap from idea to something you can post.
Every idea turns into a draft, a script or a clip. Everything it makes stays editable.
- Captions written for each platform from one sentence about the post.
- Clips from a long video: drop an episode, stream or vlog and get the moments worth posting, with times, the exact quote and a score.
- Carousels, thumbnails from your photo, and on-brand AI images with your headline drawn in your font. Rolling out; not on every account yet.
Posted everywhere. Never without your OK.
One video goes to every platform you pick, at the time you pick. Nothing goes out until you approve it.
- Instagram, TikTok, YouTube and Bluesky from one composer and one calendar.
- Each platform's own settings, checked one platform at a time before it posts.
- Anything your assistant lines up waits in "Waiting for your OK" until you approve, edit or decline it.
This week's results write next week's brief.
OneLab reads how your posts did and feeds it straight back into your ideas.
- Views, reactions and comments over 7, 30 or 90 days.
- Every post compared with your usual, so a good week is not just a feeling.
- Next Monday's brief opens with how this week's ideas did.
Already use Claude or ChatGPT? Connect it.
Paste onelabhq.com/mcp into Claude or ChatGPT, press Allow, and your AI can work with your brief, posts and clips.
- It can read your brief and results, write drafts and line up a post.
- It can never post, schedule or delete. You approve every post in OneLab.
- Read only access is one choice away, and you can disconnect any time.
Five apps, or one loop.
Each of these tools is good at its piece. None of them tells you what to post next, and that is the part that decides whether the rest pays off.
| Tool | What it does well | What it leaves to you |
|---|---|---|
| Canva | Designs, templates, carousels | What to make, posting it, knowing if it worked |
| CapCut | Editing video by hand | Which moment to cut, captions per platform, posting |
| Opus Clip | Clips from a long video | Ideas for the rest of your week, what to do with the results |
| Buffer | Scheduling to many platforms | What to post and making it |
| ChatGPT | Writing when you ask | Knowing your results, remembering last week, posting |
| OneLab | Knows what to post from your results, helps make it, posts it, learns | Your face, your voice, and the final OK |
Honest note: if you only need pro video editing or a big design template library, the specialist tool will go deeper on that one piece. OneLab is for creators whose hard part is knowing what to post every week and keeping it going.
Simple pricing. Try it free for 14 days.
No card to start. When the trial ends, pick a plan or simply stop. You are never charged unless you choose a plan.
Yearly is 2 months free.
Creator
For one creator running their own channels.
or $290 a year, 2 months free
Start free- Your Monday brief with 5 ideas, every week
- Brief refreshes, 2 every 7 days
- Make my version of any trend, 30 a month
- Find clips in 4 long videos a month
- Daily trends picked for your style
- Post to Instagram, TikTok, YouTube and Bluesky
- AI captions, calendar and insights
Pro
For podcasters and the team behind the show.
or $590 a year, 2 months free
Start free- Everything in Creator
- Guest recommender, 4 searches a month
- Host approvals before anything posts
- Find clips in 12 long videos a month
- Make my version, 300 a month (10 a day)
- Brief refreshes, 3 every 7 days
Studio
For agencies running several clients.
Client workspaces are still being built.
Tell me when it opens- Everything in Pro
- A workspace and a Monday brief per client
- Team seats
A freelance social media manager on retainer typically costs $500 to $5,000 or more a month. OneLab does the research, ideas and drafts part of that job every week, for $29.Retainer range: Sked Social, 2026 pricing guide.
Questions
Which platforms does it work with?
OneLab posts to Instagram, TikTok, YouTube and Bluesky. Insights read your Instagram results today. YouTube and TikTok results join as each platform finishes reviewing the access we asked for.
Does OneLab post without asking me?
No. You choose what goes out and when. Anything your assistant, or an AI you connect, lines up waits for your OK first, and a connected AI can never post, schedule or delete anything.
Is my data safe?
You connect your accounts through each platform's own login, and you can disconnect them any time. Your workspace is private to you and the people you invite. We do not sell your data. The details are in our privacy policy, and you can ask us to delete your data.
Can I cancel?
Yes, any time. The trial needs no card, so if you do not pick a plan you are never charged. On a paid plan you can cancel from Plan and usage in the app.
Does it work for podcasts?
Yes. Drop in an episode and OneLab finds the moments worth posting, with times and the exact quotes. Pro adds a guest recommender and host approvals before anything posts.
I am an agency. Can I use it for clients?
Studio, with a workspace and a brief for each client, is coming soon. Until then, one OneLab account works best for one creator or one show.
Know what to post this Monday.
Connect a channel, answer a few questions, and get your first brief in minutes.